Due to the generosity of the Rice Community Healthcare Foundation Iron Works Fitness is proud to announce the purchase of a ROM Quick Gym! The revolutionary Four Minute Workout is the most time effective aerobic workout ever developed.  It is built around the innovtive ROM Time Machine which allows to cut back effective workout time to just 4 minutes.  The extended range of motion - ROM - cleverly used by this machine under automatically adjusted resistance allows to cut back effective exercise time to the incredible four minutes.  In addition ROM Machine counteracts our natural tendency to contract and shrink with age and helps to elongate muscles.   The ROM delivers cardio-fitness, muscle strength and flexibility all in a single short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from the very weak to highly trained athlete. Iron Works Fitness is excited to meet the exercise needs of people in our community that don't have hours to spend at the gym! Give us 4 minutes a day and we'll put you on the road to a healthier and happier you!