IRON WORKS FITNESS
	Located inside the Lyons Recreation Commission at 1201 S. St. John, Lyons, Kansas 620-257-5412   Iron Works has a cardio room and weight room with top of the line equipment.  Staci Knowlton, certified Personal Trainer, is available to help you develop an exercise program that meets your needs.  Hours of operation: Mon-Fri:  5:30 am - 9:00 pm Sat:  6:00 - 11:00 am

Fees
	Membership Type 1 Month   6 Months  1 Year  Single Adult  $25  $125  $240  Student  $20  $100  $190  Senior (+55)  $20  $100  $190  Senior Couple  $35  $175  $330  Family of 2  $45  $225  $430  Family of 3  $60  $300  $570  Family of 4+  $70  $350  $660 Corporate discounts availabe - ask Iron Works staff for more information

Iron Works offers a 1500 sq. ft. weight room with both Hammer Strength and Life Fitness weight equipment.

Iron Works Fitenss contains Life Fitness cardiovascular equipment including 3 treadmills, 3 cross trainers, 2 recumbent bicycles and abdominal equipment.

Click here for more information about the ROM ROM

Monday -                 9:00 am - Step - RaeAnn                                  9:45 am - Abs - RaeAnn Tuesday                 7:00 pm - Kenpo Karate - Luis Wednesday -         9:00 am - Interval - Louise                                 9:45 am - Abs - Louise Friday -                 9:00 am - Step or Circuit - RaeAnn or Louise                                9:45 am - Abs - Louise                                7:00 pm - Kenpo Karate - Luis Abs - 15 minute Intense abdominal workout Circuit - Combination cardio and toning class Interval - Either interval step or step/kickboxing interval workout Kenpo - Intense martial arts class Step - Aerobic workout using step boxes   Aerobics Costs:  add $5 onto your monthly Iron Works membership for UNLIMITED aerobics!    Aerobics Only  Monthly Fee  Pay at the door  $2/class  2 Classes per week  $14  3 Classes per week  $20  4 Classes per week  $24  Unlimited  $26

Iron Works Tanning is run by certified operators and is open Monday-Friday 5:30 am to 9:00 pm. Save Time with our 15-Minute beds! Laydown and Stand-up bed available. Fees are $20/month for unlimited tanning or $2/session (with Iron Works Membership) (non-members fees are $30/month or $3/session)