Monday - 9:00 am - Step - Louise
9:45 am - Abs - Louise
Tuesday 6:15 pm - Tone - Rachel
Wednesday - 9:00 am - Interval - Louise
9:45 am - Abs - Louise
Thursday - 6:00 pm - Toning - Rachel
Friday - 9:00 am - Step or Circuit - Louise
9:45 am - Abs - Louise
Abs - 15 minute Intense abdominal workout
Circuit - Combination cardio and toning class
Interval - Either interval step or step/kickboxing interval workout
Kenpo - Intense martial arts class
Step - Aerobic workout using step boxes
Toning - Using body resistance
Aerobics Costs: add $5 onto your monthly Iron Works membership for UNLIMITED aerobics!
| Aerobics Only |
Monthly Fee |
| Pay at the door |
$2/class |
| 2 Classes per week |
$14 |
| 3 Classes per week |
$20 |
| 4 Classes per week |
$24 |
| Unlimited |
$26 |